PRe-Enlistees Exercise Programme for National Service (PREP4NS)

EnergyOne Pre-Enlistee

PREP4NS

The PRe-Enlistees Exercise Programme for National Service (PREP4NS) is a trial initiative jointly offered by MINDEF and SAFRA. Starting from Nov 2019, a one-year complimentary SAFRA EnergyOne Gym membership will be offered to eligible Pre-Enlistees. PREP4NS aims to encourage Pre-Enlistees to use SAFRA EnergyOne Gym facilities and improve their general fitness so that they will be better prepared for their Pre-Enlistee Individual Physical Proficiency Test (IPPT) and the subsequent physical demands of National Service.

SAFRA EnergyOne Gyms are located at all six SAFRA clubs across Singapore at Mount Faber, Yishun, Tampines, Jurong, Toa Payoh and Punggol.

 

Eligibility | Benefits | Registration | Frequently Asked Questions

 

Eligibility

Eligible Pre-Enlistees can register for PREP4NS starting from Nov 2019. More details on the trial, including the registration process, will be provided from Nov 2019.

You are eligible for PREP4NS if you fulfil the following criteria at the point of assessment:

You have registered for National Service, but have not enlisted for Full-time National Service; and
You have been assessed to be medically fit for National Service.
 

Benefits

The PREP4NS membership allows you to enjoy:

Access to any of the six SAFRA EnergyOne Gyms conveniently located across Singapore at Mount Faber, Yishun, Tampines, Jurong, Toa Payoh and Punggol during the following hours:
» Weekdays: 6.30am - 5pm and 10.30pm - 1am
» Weekends: 6.30am - 1pm and 8pm - 1am
Wide range of state-of-the-art fitness equipment
Free group classes to prepare for IPPT
Access to SAFRA swimming pools*
Jacuzzi^ and Steam rooms
Shower facilities, clean towels and lockers

*Swimming Pools are available at all SAFRA clubs except SAFRA Punggol.
^Jacuzzi rooms are available at all SAFRA EnergyOne Gyms except SAFRA Tampines.

 

Registration

More details on PREP4NS, including the registration process, will be provided from Nov 2019 onwards.  If you have any queries regarding registration for Full-time National Service, please visit the CMPB website or contact the NS Call Centre at contact@ns.sg/1800-367-6767 (1800-eNSNSNS).

 

Frequently Asked Questions (FAQs)

1. What is PREP4NS?

Under the trial for PREP4NS starting from Nov 2019, a one-year complimentary SAFRA EnergyOne Gym membership will be offered to eligible Pre-Enlistees. The PREP4NS is intended to encourage Pre-Enlistees to utilise SAFRA EnergyOne Gym facilities to improve or maintain their general fitness so that they can be better prepared for their Pre-Enlistee Individual Physical Proficiency Test (IPPT), and also the subsequent physical demands of Full-time National Service.
 
2. Who are eligible for PREP4NS?

Eligible Pre-Enlistees must fulfil the following criteria at the point of assessment:
Have registered for National Service, but not enlisted for Full-time National Service yet; and
Are assessed to be medically fit for National Service.
For questions regarding registration for Full-time National Service, please visit the CMPB website or contact the NS Call Centre at contact@ns.sg/1800-367-6767 (1800-eNSNSNS).
 
3. I am eligible for PREP4NS. How do I register for the gym membership?

Eligible Pre-Enlistees will have to register for PREP4NS. More details on the trial, including the registration process and timeline, will be provided from Nov 2019 onwards.
 
4. How long is the registration period for PREP4NS?

More details on the trial, including the registration process and timeline, will be provided from Nov 2019 onwards on the SAFRA website.
 
5. I wish to sign up for PREP4NS but I have not received my NS Registration Notice. When can I expect to get my NS Registration Notice? How do I hasten my registration process?

Under the Enlistment Act, all male citizens and Singapore PRs will be liable for NS registration upon reaching the age of 16.5 years old. You will receive a Notice for NS Registration letter after reaching this age in due course.

For questions regarding registration for Full-time National Service, please visit the CMPB website or contact the NS Call Centre at contact@ns.sg/1800-367-6767 (1800-eNSNSNS).
 
6. I am accorded a temporary PES or have been exempted from NS. Am I still eligible for PREP4NS?

If you have a temporary PES, you will be eligible for PREP4NS once you are assessed to be medically fit for National Service.

If you are exempted from NS, you are not eligible for PREP4NS because PREP4NS is meant to help Pre-Enlistees improve or maintain their general physical fitness in preparation for their enlistment.
 
7. Is it compulsory to register for PREP4NS?

PREP4NS is an opt-in membership for eligible Pre-Enlistees to indicate their interest to improve or maintain their general fitness.
 
8. What can I enjoy with the PREP4NS membership?

The PREP4NS membership allows you to enjoy:
Access to any of the six SAFRA EnergyOne Gyms located island-wide during the following hours:
» Weekdays: 6.30am - 5pm and 10.30pm - 1am
» Weekends: 6.30am - 1pm and 8pm - 1am
Wide range of state-of-the-art fitness equipment
Free group classes to prepare for IPPT
Access to SAFRA swimming pools*
Jacuzzi^ and Steam rooms
Shower facilities, clean towels and lockers
 
*Swimming Pools are available at all SAFRA clubs except SAFRA Punggol.
^Jacuzzi are available at all SAFRA EnergyOne Gyms except SAFRA Tampines.
 
9. Where are the SAFRA EnergyOne Gyms located?

SAFRA EnergyOne Gyms are located at all SAFRA clubs island-wide.
SAFRA Mount Faber (6377 3678)
SAFRA Yishun (6852 8216)
SAFRA Toa Payoh (6355 4560)
SAFRA Tampines (6788 8427)
SAFRA Punggol (6585 8781)
SAFRA Jurong (6686 4310)
 
10. Will the SAFRA EnergyOne Gyms have medical facilities nearby? Are the SAFRA EnergyOne Gym personnel trained to handle medical situations?

SAFRA EnergyOne Gyms are equipped with First Aid kits and Automated External Defibrillators (AEDs), and the trainers are trained and certified in Standard First Aid, Cardio-Pulmonary Resuscitation (CPR) and usage of AED.
 
11. I have a question. How can I contact you?

For enquiries, please contact us at prep4NS@safra.sg.
 
 
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