Being a dad is a full time commitment. Unlike a regular job, it does not have a fixed 9 to 5 schedule. Plus, it can be quite tiring trying to keep up with your little one. Thus, it does leave you with little or no personal time.
Picture courtesy of dailymail.co.uk
However, that’s no excuse for you to sacrifice your fitness. Come on, even Superman’s dad Jor-El was fighting fit! With the gym looking ever so daunting, we come up with the perfect solution for you!
Start off by introducing your kid to the great outdoors through sports. You can always start doing simple exercises like running, cycling and swimming together. What’s more, it will offer you a chance to explore the lush green parks and nature reservoirs. It is not only good for health, but also a great way to bond with your child.
Subsequently, you can get your little one hooked on specialist sports such as inline skating, badminton, football or even hockey! What better way to build up your fitness along with your child through the fun of sports.
Are you looking for fun activities that you can take part with your kid?
Then, sign up for the SAFRA Singapore Bay Run (SSBR) Dads For Life Challenge 800m Father & Child Challenge now!