Loopz Fitness Shape (10 Sessions)
Loopz® Fitness bands & Loopz® Fitness Programs are founded & designed by Fitness Celebrity Wong LiLin. In this 60min conditioning class, you would be taught on the following 5 components: Warm up, Core & Back, Lower Body, Upper Body & Wind Down.
All Fitness instructors are trained, assessed & certified by Wong LiLin herself. |
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| Day: |
Every Thursday |
| Time: |
8.30pm - 9.30pm |
| Fees: |
Individual
$214.00 (Member)
$267.50 (Guest)
Buddy*
$181.90 (Member)
$227.35 (Guest) |
*Both participants have to sign up together to enjoy Buddy Rate.
For more information & registration, please register Online
or email Ailing at cailing@safra.sg |
Loopz Fitness Sweat (10 Sessions)
Loopz® Fitness bands & Loopz® Fitness Programs are founded & designed by Fitness Celebrity Wong LiLin. In this 60min conditioning class, you would be taught on the following components: 30min of Aerobic & 30min of Conditioning. |
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| Day: |
Every Tuesday & Saturday |
| Time: |
8.30pm - 9.30pm (Tuesday)
2.00pm - 3.00pm (Saturday) |
| Fees: |
Individual
$214.00 (Member)
$267.50 (Guest)
Buddy*
$181.90 (Member)
$227.35 (Guest) |
*Both participants have to sign up together to enjoy Buddy Rate.
For more information & registration, please register Online
or email Ailing at cailing@safra.sg |
Capoeira Course (8 Sessions)
Capoeira is a manifestation of Brazilian culture that bears peculiar features; it is a blend of fight, game and dance excuted to the sound of musical instruments, claps and chanting. Aside from being an exceptional self defence and fitness system, Capoeira stands out among the sports range for being founded on Brazilian cultural traditions. Adult Capoeira is suitable for participants 12 years old and above. |
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| Day: |
Every Tuesday & Thursday (from 3rd Jan 12) |
| Time: |
7.00pm - 8.30pm (Adult)
5.30pm - 6.30pm (Kids) |
| Adult Fees: |
$149.80 (Member & IG Member^)
$171.20 (Guest) |
| Kid Fees: |
$112.35 (Member & IG Member^)
$134.80 (Guest) |
For more information & registration, please register Online
or email Ailing at cailing@safra.sg |
Gracie Jiu Jitsu (10 Sessions)
Developed in the late 1920’s by Grand Master Helio Gracie, Gracie or Brazilian Jiu-Jitsu uses precise timing and effective use of leverage to overcome a bigger, stronger and more athletic opponent. The principles and techniques of Gracie Combative are currently taught to elite US military and police Special Forces such as CIA, FBI, US Secret Service, Navy Seals, US Army, Delta Force, US Marine Corps etc. |
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| Day: |
Every Friday |
| Time: |
7.00pm - 8.00pm |
| Fees: |
$214.00 (Member)
$256.80 (Guest) |
For more information & registration, please register Online
or email Ailing at cailing@safra.sg |
Tennis Course (8 Sessions)
Idolized Venus Williams and Roger Federer? Join the Tennis Courses @ SAFRA Jurong! We offer adult courses for both Novice and Beginner Program. Suitable for 15 years old and above. |
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| Day: |
Every Wednesday (from 18 Jan 12) |
| Time: |
Adult Novice Program
8.30pm - 10.00pm
Adult Beginner Program
7.30pm - 8.30pm |
| Fees: |
Junior Program
$192.60 (Member)
$205.00 (Guest) |
Adult Program
$203.30 (Member)
$215.00 (Guest) |
For more information & registration, please register Online or email Ailing at cailing@safra.sg |
Hatha Yoga (8 sessions)
Hatha yoga is a system of yoga that utilizes movement and breathing to increase both the physical and emotional well being of the yoga practitioner. It focueses on Asanas (Posture) and Pranayama (Breathing). The word hatha is a Sanskrit combination of the word ha (sun) and tha (moon). Qualities associated with the sun are heat & masculinity while moon qualities are coolness and feminity. Hatha yoga is designed to help us bring pairs of opposites together in our body and mind. |
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| Day: |
Every Saturday |
| Time: |
9.30am - 10.30am (Saturday) |
| Fees: |
$90.95 (Member)
$96.30 (Guest) |
For more information & registration, please register Online
or email Ailing at cailing@safra.sg |
Kids Taekwondo
Taekwondo is an art of self-defence developed by Masters in Korea. 'Tae' means to kick or smash with feet. 'Kwon' means to punch with the hands or first, and 'Do' means the art or the way. It simply means the art of foot and hand techniques & a Way of Life! |
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| Day: |
Every Saturday |
| Time: |
11.00am - 12.00pm (1st Session)
12.30pm - 1.30pm (2nd Session) |
| Fees: |
$90.95 (Member)
$96.30 (Guest) |
| Age: |
5 to 16 yrs old |
For more information & registration, please register Online or email Ailing at cailing@safra.sg |
Aikido (12 Sessions)
Aikido (合气道) is a dynamic, powerful and graceful art founded early in the 20th century by Morihei Ueshiba. Training emphasizes decisive techniques of defense (throws, joint-locks strikes and immobilizations) as well as traditional weapons training (long sword, staff and knife). These are practived within the framework of a philosophy that seeks to avoid harming others whenever possible. Aikido is practiced by thousands worldwide, not only for fitness and self-defence, but as a vehicle for deep personal development. |
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| Day: |
Every Sunday |
| Time: |
5.30pm - 6.45pm |
| Fees: |
$107.00 (Member)
$149.80 (Guest) |
For more information, please contact Aikido Shinju-kai at 6256 0111.
For registration, please register Online or email Ailing at cailing@safra.sg |