Education

Injury Prevention Workshop

For NS units

The workshop covers common injuries in swimming and running and includes a hands-on session that covers exercises to prevent injuries and improve performance.

Send in a query

NS Units can send in a query here.

Swimming/Running Sports Clinics

For NS units

Improve race performance and get into perfect form. These sports clinic for either swimming or running help you reach your potential

Send in a query

NS Units can send in a query here.

Weight Control Seminar

For NS units

Learn the basics and principles of weight loss to lower the risk of obesity-related health problems. The seminar includes a group exercise session that can be used as a home-based progamme.

Send in a query

NS Units can send in a query here.

Sports Peaking Seminar

For NS units

Find your edge and how to plan training to help you hit your peak for an event!

Send in a query

NS Units can send in a query here.

Weight Training Principles Seminar

For NS units

Resistance training is an key component of any fitness regime. Learn the principles for effective, injury-free weight training.

Send in a query

NS Units can send in a query here.

Sports Nutrition Seminar

For NS units

Good performance begins with eating right! Learn how to develop a sports nutrition plan that can support your training and improve your performance.

Send in a query

NS Units can send in a query here.

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