Sports and Wellness

Why Jog when you can Plog?


Plogging is the newest fitness trend that focuses on your own health and the environment. In keeping with Earth Hour last month, why not try this trend that is one-part garbage collection and one-part jogging.

Top 5 Ways to Start the Year Right


If you were to describe 2017 in just one word and it's something like 'yikes', it's time to make some healthy changes for 2018. Here are five things that you can do now, so that you can start your year right.

Swimming Beyond The Fundamentals


Take this opportunity to enhance your child's swimming skills during the school holidays with SwimSafer Holiday Programme at SAFRA.

Eat Good: Can Eating These 5 Things Make You Happier


Welcome to our fourth Eat Good series, we run down a list of five foods that will make you feel happier right away with an added health bonus.

Eat Good: Ready, Set, Breakfast!


Welcome to our third Eat Good series, where we breakdown all our favourite breakfast choices to figure out what makes for a good breakfast!