FINS Programmes

FINS Programmes

FINS curriculum focuses on efficient swimming stroke techniques with a programme structure recommended for children aged 5 and above.

Beginner Level

Provides children water safety awareness and builds confidence in the water.

Duration: 6 months

» PREPARATORY

  • Water confidence
  • Basic survival floating

» FOUNDATION

  • Bubbles Blowing - Inhale via Mouth, Exhale via Nose
  • Starfish Float (Front and Back)
  • Recovery to Standing Position from Floating Position
  • Streamline Flutter Kick (with Swimming Board)

Intermediate Level

Acquire new swim strokes by stages in conjunction with breathing techniques.

Duration: 12 months

To complete the FINS Intermediate programme, swimmers need to be able to swim the below strokes by 25m (half a lap) without assistance and demonstrating the correct stroke techniques.

» FRONT CRAWL (FREESTYLE)
» BACKSTROKE
» BREASTSTROKE
» SURVIVAL BACKSTROKE/SIDESTROKE

Advanced Level

Duration: 9 months

» Focus on water survival and strokes improvement, endurance training starting from 100m to 400m.

Development / Pre-Squad

With the completion of ADVANCED Level, students are encouraged to join the DEVELOPMENT CLASS or PRE-SQUAD which enhances training on perfecting the 4 different strokes including acquiring the Butterfly stroke. The programme focuses on endurance through distance swimming; and speed through sprints and time trial.

  • Development classes are conducted weekly, lasting an hour for each session.
  • Pre-Squad classes are conducted twice weekly, lasting two hours each session.
 

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contact-iconContact Info

For general enquiries, please email fins@safra.sg. To register interest with FINS Swim School, please fill in this online form.

For information on classes and payment enquires:

SAFRA Toa Payoh
Email Safiah: safiah@safra.sg
Tel: 6355 4572

SAFRA Mount Faber/Tampines
Email Kok Leong: tkokleong@safra.sg
Tel: 6254 5129

SAFRA Yishun
Email Xiao Lei: cxiaolei@safra.sg
Tel: 6377 9378

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