Karate is an art meant for all, starting from the age of four. One can expect to benefit from improved health as well as self-defence skills. Stretching reduces muscle aches, improves agility and limits the chance of spraining your muscles in your daily activities.
Kata facilitates mind and body coordination as well as establishes a better sense of balance. Pad work develops bigger muscle tissues and a higher bone mass, apart from a stronger heart from its cardiovascular workout. Sparring puts everything together and prepares you for combat.
SAFRA Tampines (13 lessons)
||SAFRA Tampines, Artistic Sports Centre
||5pm - 6.30pm
$69.55 (SAFRA Member) *Save $29.90
*Fees are inclusive of GST.
Registration ends Tue, 31 Dec 2019.
For more information, please contact: