A Brand New Group Fitness Experience coming to you at EnergyOne Choa Chu Kang starting 15 August!
Designed to build strength and cardiovascular health and suitable for all fitness levels.
Classes will be conducted every Tuesday/Thursday at 7pm. Saturday at 1pm. 45mins per Session.
INTENSE (unison) Series
- Unleash your fitness with the science-backed, unison high-energy workout.
- Achieve rapid fat loss, toning, and fitness using bodyweight and weights.
- Get visible results in record time.
ZONE (circuit) Series
- Elevate your athleticism, strength, and conditioning to the next level!
- Perfect for beginners and athletes in sports
- Boost your endurance and functional strength with our training, comprises of Strength, High Intensity, and Functional Training to improve sports performance and overall fitness.
FLOW (dynamic) Series
- Experience the dynamic workout that keeps you fully engaged and present.
- Enjoy seamless movement for a fun, non-routine, freedom to move workout.
- A unique Strength & Conditioning workout