Be@SAFRA: Fitness & Wellness


The pandemic has altered the lives that we were once familiar with. From work-life balance, social distancing to economic uncertainties, a combination of stressors has brought about greater challenges for the well-being of people from all walks of life.

As we embark on the gradual resumption back to normal life, this edition of Be@SAFRA brings you one step closer towards wellness with fitness workouts, sports clinics, free family-friendly activities, art workshops, wellness webinars, feel-good music performances and more.

Take me to:




 Goodie Bag 650

SAFRA members can pre-register for a Be@SAFRA Goodie Bag, which includes the following:

  • EnergyOne 8 Litre Dry Bag
  • $10 Be@SAFRA mSAFRA app e-voucher
  • $5 GrabFood voucher
  • StarBalm Warm/Cold Sachet – 5ml
  • StarBalm Hand Sanitizer
  • Mentholatum Acne Patches
  • Walch Travel Size Kit
  • Paw Patrol Magnet
  • Families for Life Fan
  • Families for Life Notepads


  • FBT $5 cash e-voucher (with min. spend of $35). Issued via promo code. 

Limited to the first 100 SAFRA members at each SAFRA club. Registration starts on 31 Aug 2021. Pre-register via or mSAFRA app. A step-by-step registration guide is provided below.

Goodie bag collection is on the day of the club’s event. We will extend the collection period by a week from the day of collection only.  

Note: Complete the entire transaction to checkout with cart payment ($0) to ensure a successful registration. Your registration is not successful if you did not receive a receipt via email.




Date/Time Activity
12 Sep, Sunday @ SAFRA Toa Payoh
10am - 5pm Core Balance Stretch with Dr. Stretch
 5.30pm - 7pm  Be an Artist@SAFRA *Cancelled*
More dates:
26 Sep Be an Artist@SAFRA

18 Sep, Saturday @ SAFRA Jurong
1pm - 3pm Healthy Bento Workshop by D'OPEN Kitchen – Chef Trish Yee (Parent & Child)
1pm - 2pm Zumba Fitness [FREE] 
12pm - 6pm Sweat it out with VR [FREE] *Fully Registered*
12pm - 6pm Building a Lego Clock by Craftyfox [FREE] *Fully Registered*
3pm - 4pm
5pm - 6pm
Outdoor Muay Thai [FREE] 

19 Sep, Sunday @ SAFRA Yishun
10am - 12pm
2pm - 4pm
F1 E-Racing Simulator [FREE] 
10am - 4pm Archery Fun [FREE] 
10am - 4pm Float Fit – Work Out on Water [FREE] 
10am - 4pm Family Fun Shoot [FREE] 

19 Sep, Sunday @ SAFRA Tampines
 9am - 10am
10am - 11am
11am - 12pm
 Tennis Clinics by Time To Play LLP
10am - 11am
11am - 12pm
12pm - 1pm
Pickleball Clinics by International Federation Pickleball (IFP) World Ambassador
10am - 11am
11am - 12pm
12pm - 1pm
Squash Clinics by World Squash Federation Coaches
2pm - 3pm
3pm - 4pm
Mixed Martial Arts (MMA) Trials by ONYX MMA
2pm - 3pm Body Conditioning Class by Crestar
3pm - 3.45pm Bellydance Fun Class by Crestar

25 Sep, Saturday @ SAFRA Mount Faber
9am - 10am Nirvana Fitness [FREE]
10.30am - 11.30am Fatburn Extreme [FREE]
12pm - 1pm Hip-hop [FREE]
1.30pm - 2.30pm Zumba [FREE]
3pm - 4pm Hatta Yoga [FREE]
4.30pm - 5.30pm K-Pop [FREE]
More dates:
1 - 30 Sep I Pledge We Care Gratitude Journal [FREE]
1 - 30 Sep Art Lab: Express Yourself
1 - 30 Sep Bowling at SuperBowl [FREE]
1 Sep - 30 Sep Families for Life: #healthyfamilyhappyfamily Instagram Contest
1 Sep - 30 Sep Weekly Monday Health Quiz

26 Sep, Sunday @ SAFRA Punggol
10am - 11am Jumping Fitness [FREE] *Fully Registered*
11.15am - 12.15pm Zumba [FREE] 
10am - 12pm
1pm - 3pm
Memorable Recipes by Traditional Bakes: Wholemeal Muffins [FREE] *Fully Registered*
10am - 6pm Bowling for Families [FREE] *Fully Registered*
10am - 6pm Archery for Families [FREE] *Fully Registered*
10am - 6pm Cycling for Families [FREE] 

*Participants have to be fully vaccinated. An individual is considered fully vaccinated under the following criteria:

  • Two weeks after receiving the 2nd dose of Pfizer-BioNtech/Comirnatry, Moderna or World Health Organisation’s Emergency Use Listing vaccines such as Sinovac-CoronaVac, Sinopharm, and AstraZeneca.
  • Have recovered from COVID-19
  • Have a valid negative pre-event test (PET) result taken in the past 24 hours before the expected end of the activity.
  • Vaccination status is not applicable for children below 12 years old. However, accompanying adult will need to be vaccinated.


Date/Time Activity
12 Sep, Sunday @ SAFRA Toa Payoh Facebook/ Zoom
11am - 12pm Mental Wellness Webinar: Sleep Right Live Bright by Ms Maria (Health Can Be Fun)
1pm - 2pm Basic Understanding of Mental Health by Caregiver Alliance (CAL)
2.30pm - 4.30pm Virtual Club Tour x Chope Now!
5pm - 5.30pm Storytelling Challenge Performance by The Theatre Practice 
8pm - 9.30pm Starry Night featuring A Millennial Mess x Stitch FM

18 Sep, Saturday @ SAFRA Jurong Facebook
2pm Stretch with SEA Game Medallist, Wah Toon from BazGym
5pm Mental Wellness Webinar: Restart in the New Normal by Mr Benedict Lim (Health Can Be Fun)
6pm Is The Keto Diet For You? By SGfitfam
7pm Managing Sub-health Conditions by Eu Yan Sang
8pm Fastest Fingers First – Fitness Edition

19 Sep, Sunday @ SAFRA Yishun Facebook
2pm Virtual Introduction to Float Fit
2pm Mental Wellness Webinar: Managing Change with Optimism by Mr Benedict Lim (Health Can Be Fun)

19 Sep, Sunday @ SAFRA Tampines Facebook
10am - 11am Sport Matters: Why Sport is as Important as Academics (For Parents)
11am - 12pm Life Is Tough & So Are You: 4C Lessons from Olympic & World Champion Athletes via the Olympic Concentration Grid 3.0 Challenge
12pm - 1pm SportPsyched: How to Sustain an Active / Sporting Lifestyle Routine During This Pandemic (For Working Adults) 
1pm - 2pm Low/High Intensity Fitness Workout for Beginners by EnergyOne
4pm - 5pm Mental Wellness Webinar: Converting Stress to Success by Ms Maria (Health Can Be Fun)

25 Sep, Saturday @ SAFRA Mount Faber Facebook
10am Let's Talk Wellness Series: Nurturing Family Relationships During the Pandemic by Gary Koh
11.30am Let's Talk Wellness Series: Raising children with Resilience by Chong Ee Jay
1pm Let's Talk Wellness Series: Supporting Senior & Elders – Understanding Dementia by Rosanna Chen
2.30pm Let's Talk Wellness Series: Stress Management at Work by Darren Tan
4pm Let's Talk Wellness Series: My Daily Life – Self-care Tips by Stuart Tan
5pm Nutrition Webinar: Good Food Good Mood by Ms Fiona Chia (Health Can Be Fun)
More dates:
1 - 30 Sep
Every Sat 9pm
Music Performances After 7 Series: Positivity & Love

26 Sep, Sunday @ SAFRA Punggol Facebook
10am - 11am Maintaining a Strong & Healthy Immunity in Kids
11am - 12pm Food and my Child's Mood by Teo Kiok Seng
1pm - 2pm Tender Loving Care For Your Baby's Skin 
2pm - 3pm Mental Wellness Webinar: Motivation – Get Up & Going by Ms Maria (Health Can Be Fun)



Get useful knowledge about wellness through our infographic panels available at all SAFRA clubs. Learn from our subject matter experts from Families for Life, Institute of Mental Health and Health Promotion Board (HPB) as they shed light on the following:

  • Your Mind Matters! (Overview of Mental Wellness)
  • 5 Tips to Strengthen Family Ties
  • 5 Ways to Encourage Your Children
  • 5 Easy Ways to Support Your Seniors
  • 5 Hacks to Improve Your Work Life

Scan the QR code at the BE@SAFRA Wellness Tips Infographic Panels to take part in the contest and stand a chance to win prizes! A total of 36 unique winners will be selected from 6 SAFRA clubs.



Join our trainers for low-Intensity Interval Training (LIIT) suitable for beginners/family or high-Intensity Interval Training (HIIT) for the fitness enthusiast.

Date/Time Activity Location
12 Sep, Sunday
5.30pm - 6.30pm LIIT (Online) SAFRA Toa Payoh Facebook
18 Sep, Saturday
9am - 10am LIIT (Online) SAFRA Jurong Facebook
19 Sep, Sunday
9am - 10am LIIT (Online) SAFRA Yishun Facebook
1pm - 2pm HIIT (Online) SAFRA Tampines Facebook
25 Sep, Saturday
9am - 10am HIIT (Online) SAFRA Mount Faber Facebook
26 Sep, Sunday
9am - 10am HIIT (Online) SAFRA Punggol Facebook



Date/Time Activity
4 Sep, Saturday
10am - 11am

25 Sep, Saturday
10am - 11am
Colours of the Mind Workshop
(For expectant parents)
8 Sep, Wednesday
6pm - 7pm

25 Sep, Saturday
2pm - 3pm
Colours of the Mind Workshop
(For parents with children aged 3 - 6 years old)
11 Sep, Saturday
10am - 10.45am

25 Sep, Saturday
10am - 10.45am
Storytelling and Eye Education Talk
(For parent with children aged 4 - 6 years old)



Enjoy a bowling good time with SAFRA Family Day Out Series: Let’s Bowl Together! Knock down pins together with your family and get rewarded when you come up tops on the Families for Life Leaderboard!

Every registration is for family of 2 pax (1 Adult and 1 child below 12 years old). Each pax gets 2 bowling games and 1 shoe rental.


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