FitX Discipline Criteria - Team Relay Qualifiers

Discipline	Criteria	Remarkls
Climb	8m Height
Run (with weights)	Distance: 1.1km	Weights : Male - 10kg Female - 5kg
Shoot (Air Pistol)	15 times on target
Strength (Static Stations) *To be confirmed	Box Jump x 20 Burpees Frog Jump x 20 TO BE CONFIRMED
Swim	100m Swim / Swimming Pool Crossing with weights	Weights: Male - 10kg Female - 5kg