1 - 2.30pm

Alvin “Sabai” Ang

“Mixed Martial Arts: Transition 101”

Intro to MMA. What is it? MMA is the highest form of modern day combat sports. Movement, motion, agility, balance and a technique like no others.

Nicholas Ooi

“Self Defence 101”

What happens when someone grab you with a clear intention to hurt you? Come learn a few basic techniques that can come in useful.

3 - 4.30pm

Alvin “Sabai” Ang

“Mixed Martial Arts: Life in Motion”

Come and untangle the puzzle of Mixed Martial Arts, and learn just how its techniques have changed Alvin’s life, both inside and outside the ring!

Nicholas Ooi

“Lessons Beyond the Mat”

Learning is a lifelong journey for Nic, both on the mats and off it. Come, experience and understand how grappling has changed Nic’s life.

5 - 6.30pm

Applied Sports Scientist

Jonathan Fong “The Science behind the Move : A Scientific Perspective”

How to apply science to training? Work with your body, understand your abilities and unlock the potential of what your body can do for you.

Danial “Tyson” Jalil

“The Art of Boxing”

Delve into the Fundamentals of Boxing, and hear just how it has changed Danial’s life, both as an amateur and an undefeated professional!