Quick HIIT

Tone up your body fast!

Led by professional trainers, Quick HIIT features short bursts of high intensity exercises that build stronger muscles and aerobic fitness.

These free weekly group exercises feature a variety of total body workouts that include callisthenics and bodyweight exercises.

Work your core, upper and lower body muscles to improve fitness level and increase energy expenditure to either achieve a healthy body or train for your IPPT.

Schedule:

SAFRA Club	Day and Timing
SAFRA Choa Chu Kang	Every Wed, 7.30pm - 8.30pm
SAFRA Mount Faber	Every Wed, 7.00pm - 8.00pm
SAFRA Punggol	Every Mon, 7.00pm - 8.00pm
SAFRA Tampines	Every Tue, 7.00pm - 8.00pm Every Thu, 6.30pm - 7.30pm
SAFRA Toa Payoh	Every Mon, 7.30pm - 8.30pm Every Wed, 7.30pm - 8.30pm Every Sat, 7.30am - 8.30am Every Sun, 6.00pm - 7.00pm
SAFRA Yishun	Every Tue, 7.00pm - 8.00pm Every Fri,  6.30pm - 7.30pm Every Sun, 6.00pm - 7.00pm

Visit Health Promotion Board webpage* to find out how to register for the classes.

*Please note that you would be directed to an independent third party website not managed by SAFRA