Getting good sleep is a challenge for many school-going children and adolescents. Homework, tuition, and CCAs take away precious time for rest. Exam stress and other growing-up worries can make it tough to get high-quality sleep. Early school start times mean that many children must wake up before their body clocks want them to.

Somnus Sleep Wellness invites parents, students, educators, and other stakeholders to join our sleep experts for an open discussion about these and other sleep challenges for the young. Join us to hear experts share their advice and brainstorm together on solutions and ideas on how we can help our kids get the sleep they need. 

Date & Time:	Sat, 18 May 2024, 2pm to 3pm
Venue:	SAFRA Punggol
Fees:	SAFRA Member: $5  Guest: $10  *Inclusive of GST
Capacity:	20 pax

 

Dr. Julian Lim Co-founder and lead sleep psychologist of Somnus Sleep Wellness. He graduated with PhD in Psychology with Clinical training from the University of Pennsylvania and has conducted psychological research for over 20 years.
Dr. Joshua Gooley An Associate Professor in the Neuroscience & Behavioural Disorders Programme at Duke-NUS Medical School in Singapore. He is Principal Investigator of the Chronobiology and Sleep Laboratory, Director of Research of the Sing-Heal, Duke-NUS Sleep Center and past president of the Singapore Sleep Society.

Register now via m.SAFRA, SAFRA Mobile App or any SAFRA Club Customer Service Counter.

For enquiries, please contact Elizabeth at lshelizabeth@safra.sg