
Gracie Jiu-Jitsu – based on unique principles is proved to be an effective way of self-defense. It is not just about self-defense but instead, it is a way of life that everyone can practice and embrace.
The techniques used in Gracie jiu-jitsu are a combination of timing, levering, and body movements. Once you become a master of such techniques, you can easily defend yourself and defeat any athletes stronger than you.