This is where strength begins. Where confidence is built. Where you take the first step towards the version of yourself that’s ready for whatever NS throws at you.
$15/MONTH | 3-MONTH GYM ACCESS
Get NS-ready before enlistment with 3 months of unlimited gym access, for just $15/month. Train at any of our 7 EnergyOne gyms across SAFRA clubs when you sign up today.
Check out our full list of amenities below:
(PS: Our CCK outlet has 6 power-racks with platforms😉)
ONE-TIME FEE | 4 SESSIONS + 4 YEAR RUN CLUB ACCESS
Unlock 4 coached training & running sessions for a one‑time fee of just $21.80. Sign up today and get a Complimentary Goodie Bag worth $20!
Meetup Point: The Promenade at National Stadium (also known as the 100 plus track) We've got you covered with hydration every session too, so you just have to show up!
YOUR 4 STEP JOURNEY TO WATER CONFIDENCE
Lesson 1: Water Confidence & Breathing
Feel comfortable in the water as you learn safe acclimatization and proper breathing techniques.
Lesson 2: Moving With Confidence
Learn essential survival strokes and basic swimming using a kickboard.
Lesson 3: Deep Water Training
Step into deeper waters and master water treading while improving your survival strokes.
Lesson 4: Endurance & Control
Learn to swim longer distances while improving sculling and water‑treading techniques.
*A FINS Swim School Certificate of Completion will be awarded to all participants who successfully fulfill the course requirements.
PROGRAMME LOCATION
SAFRA swimming pool (exact location to be advised)
3-MONTH GYM ACCESS
Only $15/month for full access to 7 EnergyOne gyms across SAFRA clubs.
POPULAR 
$15/month | 3 Months
Get NS-ready before enlistment with 3 months of unlimited gym access! Build your strength, stamina, agility and handle obstacles like a pro. Walk into BMT fit, confident and ahead of your mates.
WHY JOIN US?
Terms & Conditions
This promotion is open exclusively to Singapore Citizens and Permanent Residents (PRs) between the ages of 16 and 21.
Applicants must submit a valid NS Portal status screenshot clearly showing the Date of Enlistment during the sign-up process for verification.
A non-refundable, one-time administrative fee is applicable to all successful applications.
Full payment of all membership fees must be completed at the time of application.
All advertised prices are inclusive of 9% GST.
Members are entitled to All-Day Access at all seven (7) EnergyOne gym locations.
The Prep4NS membership is strictly a one-time offer for eligible applicants; memberships are non-renewable.
HomeTeam pre-enlistees (i.e. SPF & SCDF) are not eligible for this specific promotion.
EnergyOne reserves the right to amend, append, or withdraw this promotion and its Terms and Conditions at any time without prior notice.
4-WEEK RUN PROGRAM
Join our 4‑week structured training — and unlock 4 years of complimentary Run Club access.
POPULAR
$21.80 | 4 Weeks Coaching + 4 Years Club Access
If running still feels like a struggle, this is your sign.
Fix it now with 4 weeks of proper coaching to set the foundation, plus 4 years of complimentary running club membership so you can continue training at your own pace all the way until enlistment — and even beyond.
WHY JOIN US?
Freebies for Newbies → Sign up and get a complimentary goodie bag worth $20.
The Promenade at National Stadium (also known as the 100 plus track)
1-MONTH SWIM PROGRAM
Build strong water confidence with essential survival skills.
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$100 (SAFRA Members) / $200 (Non-members) | 4 Sessions
This programme helps pre-enlistees gain confidence, master essential strokes to tackle NS water drills like a pro!
Lesson 1: Water Confidence & Breathing → Learn safe water acclimatization and confidence under water.
Lesson 2: Basic Propulsion → Learn survival strokes and swimming with a kickboard.
Lesson 3: Deep Water Training → Get introduced to water treading and improve your survival strokes.
Lesson 4: Long Distance Training → Learn how to swim further and improve sculling and water treading techniques.
*A FINS Swim School Certificate of Completion will be awarded to all participants who successfully fulfill the course requirements.
SAFRA swimming pool (exact location to be advised)
SAFRA WEAPON HANDLING PROGRAM (COMING SOON)
Learn safe & proper weapon handling with confidence.
The Prep4NS Weapon Handling Programme provides pre-enlistees with expert-led training on safe and proper weapon handling. Gain confidence before you enlist with hands-on practice at the SAFRA Indoor Air Weapon Range. More details coming soon!
The SAFRA Indoor Air Weapon Range is Singapore’s largest and best-equipped indoor air weapons facility, featuring state-of-the-art electronic target systems. It features a 33-lane competition range with an Electronic Target System and an 11-lane training range.
As the home of the SAFRA Shooting Club, it provides a professional and safe environment for pre-enlistees to master marksmanship basics under the guidance of certified experts, bridging the gap between recreational sport and essential military skills.
Visit safra.sg/our-facilities/indoor-air-weapons-range to find out more about the facility.
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