Race Format - Individual / Double / Trio

• Participating teams must compete in groups depending on which category they have registered in and must cross the finishing line together.
• The race will consist of 8 different disciplines. Some disciplines requires team completion while the rest will only require 1 team member to do at a time.
• While one of the team members is attempting the discipline, the remaining  members will have to wait for he/she to finish before moving to the next discipline.
• Any form of poor sportsmanship towards any Race Marshals, Event Staff or spectators can lead to disqualification

Disciplines Rules and Regulations:

• All participants are expected to complete all disciplines and repetitions/distances in the correct order.
• There will only be one entrance and exit to each of the disciplines.
• Only use one equipment / lane assigned by the Race Crew of that respective Station.
  
• For Double and Trio categories, while one of the team members is attempting the station, the remaining members will have to wait for he/she to finish before moving to the next station.
• Participants must obtain clearance from the Race Marshal before proceeding to the next station.
• For each obstacle that the participant or team is unable to complete, a time penalty will be added to their overall completion time.
• The Organiser reserves the right to remove any participant from the race course at any time if, in the Organiser’s reasonable discretion, the participant:
  - engages in inappropriate, disruptive, abusive or unsportsmanlike behaviour;
  - fails to comply with the Rules & Regulations or instructions given by race officials, marshals or event staff;
  - behaves in a manner that may endanger themselves, other participants, officials or members of the public; or
  is deemed by the Organiser or medical personnel to be physically unfit or medically unable to safely continue the race. The Organiser reserves the right to disqualify or remove such participant from the race without refund.

APEX CLIMB

• Each Apex Climb structure measures 2.2 m (H). 
• Participants are required to ascend and descend both ladders to complete the full criteria
• Walking, jumping or hopping while on the obstacle is strictly prohibited. 
• For the Double and Trio Category, all team members must complete the obstacle together in a single-file line. 
• Participants are expected to share the obstacle with others. Hogging or obstructing lanes is not permitted. 
• If Race Marshals direct participants on the order of the course, all participants must comply with their instructions. 

• Each Low Wall measures 1.5 m (H). 
• A crash mat will be positioned at the landing area of each wall.
• Participants must climb over all three walls before proceeding to the next obstacle.
• For the Double and Trio Category, every team member must climb over all three walls and complete the obstacle together in a single-file line.
• Participants may rest between walls, however they are required to remain at the side of the obstacle and not obstruct other participants. 
• If Race Marshals direct participants on the order of the course, all participants must comply with their instructions. 

• Participants are required to complete the 20m Leopard Crawl. 
• Participants must remain in the leopard crawl position, with both elbows on the ground, throughout the obstacle. 
• For the Double and Trio Category, every member must complete the 20m crawl and complete the obstacle together in a single-file line. .
• If Race Marshals direct participants on the order of the course, all participants must comply with their instructions. 

• The tyre weighs 50kg.
• The course consists of a 5m lane. Participants must flip the tyre from Point A to Point B, then back to Point A, for a total distance of 10m. 
• The tyre must completely cross the designated line before participants may proceed to the next obstacle. 
• For the Double and Trio Category, only one team member may attempt the obstacle at any time. The remaining team members must remain behind the member attempting the obstacle until it is their turn. Each team must use the same lane throughout. No assistance is permitted while the current member is attempting the obstacle. Team members may rotate their turns at any point during the attempt until the full criteria is completed.
• If Race Marshals direct participants on the order of the course, all participants must comply with their instructions.
• Participants must obtain clearance from the Race Marshal before proceeding to the next station.

• Each box is 51cm(H).
• One repetition is counted only when the participant jumps onto the box with both feet landing fully on the box surface.
• Participants may descend one foot at a time. 
• For the Double and Trio Category, only one team member may attempt the obstacle at any time. The remaining team members must remain behind the participant attempting the obstacle until it is their turn. Each team must use the same station throughout. No assistance is permitted while the current member is attempting the box jump. Team members may rotate their turns at any point during the attempt until the full criteria is completed.
• Each lane will be assigned a dedicated Race Marshal. Only repetitions counted by the Race Marshal will be considered valid. Repetitions will be counted aloud to keep participants informed of their progress. 
• If a repetition does not meet the required standard, it will not be counted. No warning will be issued. 
• Participants must obtain clearance from the Race Marshal before proceeding to the next station.

• For the Double and Trio Category, participants must achieve cumulative 15 successful target hits.
• For the Individual Category, participants must achieve 10 successful target hits. 
• Participants may only proceed after completing the criteria and receiving confirmation from the Race Marshal. 
• No calibration of the laser pistol is required. 
• After each shot, participants may refer to the LED display to confirm whether the shot was successful. The display will also show the cumulative number of successful hits. 
• For the Double and Trio Category, only one team member may attempt the shooting at any time. The remaining team members must remain behind the participant attempting the shots until it is their turn. Each team must use the same station throughout. No assistance is permitted while the obstacle is being attempted. Team members may rotate their turns at any point during the attempt until the full criteria is completed.
• Participants must never point the laser pistol at spectators, other participants, or Race Marshals. Failure to comply may result in immediate disqualification at the discretion of the Race Marshal. 

• The participant must be securely strapped into the rower before taking hold of the handle and commencing the obstacle. Once ready, the Race Marshal will reset the monitor and signal the participant to begin. 
• The rower resistance setting is fixed at Level 7 for all participants. 
• Participants must complete 1,000 m as displayed on the LCD before dismounting.
• For the Double and Trio Category, only one team member may attempt the obstacle at any time. The remaining team members must remain behind the participant attempting the obstacle until it is their turn. Each team must use the same machine throughout. No assistance is permitted while the obstacle is being attempted. Team members may rotate their turns at any point during the attempt until the full criteria is completed. 
• Upon reaching the required distance, participants may only dismount after receiving confirmation from the Race Marshal. 

• Participants are to run along the designated run area.
• There will be no designated fast or slow lanes. As a general guideline, faster runners should keep to the left, while slower runners should keep to the right. 
• Each lap is approximately 350 m, and participants must complete seven(7) laps (approximately 2.4 km). 
• On the final lap, participants must enter the designated finishing lane and cross the finish ramp to complete the race. 
• For the Double and Trio Category, all team members must complete the run together. Every member must run the full 2.4km distance and all team members must cross the finish point together.