Get NS Ready. Start Now With SAFRA.

This is where strength begins. Where confidence is built. Where you take the first step towards the version of yourself that’s ready for whatever NS throws at you.

EnergyOne Prep4NS Gym Membership

Enjoy price-friendly access to EnergyOne Gyms for only $15/month.

WHY JOIN

Affordable Fitness for PreNS → EnergyOne offers one of the most cost-effective fitness options for PreNS, giving you access to quality training spaces as you get ready for enlistment. 

Built for Strength and Stamina → Train with premium strength, cardio, and functional equipment suitable for all fitness levels, whether you are starting out or aiming to improve your performance before enlistment.

Train Hard, Recover Right → Make use of our steam room, Jacuzzi, and pool to recover after your workouts. Our certified trainers can also provide general guidance to support your fitness progress.

Nationwide Access for Easy Training → Enjoy all-day access to 7 EnergyOne gyms across SAFRA Clubs, making it convenient for PreNS members to train regularly at a location that suits their schedule.

FEES

$45 for 3 months + $25 admin fee

    *Price stated above includes 9% GST

    DURATION

    3 months (non-renewable)

    LOCATION

    Any of the 7 EnergyOne Gyms islandwide.

    HOW TO REGISTER

    Express your interest by clicking on the button below. For enquiries, please email to energyone@safra.sg.  

     

    Register Here

    Terms & Conditions

    This promotion is open exclusively to Singapore Citizens and Permanent Residents (PRs) between the ages of 16 and 21.

    Applicants must submit a valid  NS Portal status screenshot  clearly showing the Date of Enlistment during the sign-up process for verification.

    A non-refundable, one-time administrative fee is applicable to all successful applications.

    Full payment of all membership fees must be completed at the time of application.

    All advertised prices are inclusive of 9% GST.

    Members are entitled to All-Day Access at all seven (7) EnergyOne gym locations.

    The Prep4NS membership is strictly a one-time offer for eligible applicants; memberships are non-renewable.

    HomeTeam pre-enlistees (i.e. SPF & SCDF) are not eligible for this specific promotion.

    EnergyOne reserves the right to amend, append, or withdraw this promotion and its Terms and Conditions at any time without prior notice.


    SAFRA Running Club Prep4NS Run Programme

    Join coach-led training to build real running readiness.

    WHY JOIN

    Expert Guidance → A comprehensive running programme designed by a certified coach and delivered by seasoned trainers.

    On-Site Hydration → Stay fueled with hydration support provided at every training session.

    Exclusive Welcome Pack → Receive a complimentary goodie bag (worth $20) upon joining.

    Membership Perks → Enjoy a free 4-year SAFRA Running Club membership, starting from your first month. 

    PROGRAMME FEES

    $21.80 (inclusive of 9% GST)

    PROGRAMME DURATION

    4 weekly sessions

    PROGRAMME LOCATION

    The Promenade at National Stadium (also known as the 100Plus Track)

    HOW TO REGISTER

    Express your interest by clicking on the button below. For enquiries, please email to runningclub@safra.sg. 

    Register Here

    FINS Swim School Prep4NS Swim Programme

    Build strong water confidence with essential survival skills.

    WHY JOIN

    Build Strong Water Confidence → Gain the skills and assurance to handle any water-based challenge during NS training. Our programme transforms pre-enlistees' confidence through progressive, practical sessions.

    Master Essential Survival Techniques → Learn core swimming strokes, breathing control, and basic lifesaving skills tailored for NS scenarios like deep-water survival and endurance swims.

    Train Smarter, Perform Better → Designed specifically for pre-enlistees, this programme equips you with the fundamentals and resilience needed to excel in NS-related water activities—before you even enlist.

    PROGRAMME DETAILS

    Lesson 1: Water Confidence & Breathing → Learn safe water acclimatization and confidence under water.

    Lesson 2: Basic Propulsion → Learn survival strokes and swimming with a kickboard.

    Lesson 3: Deep Water Training → Get introduced to water treading and improve your survival strokes.

    Lesson 4: Long Distance Training → Learn how to swim further and improve sculling and water treading techniques.

    *A FINS Swim School Certificate of Completion will be awarded to all participants who successfully fulfill the course requirements.

    PROGRAMME FEES

    • SAFRA Members: $100
    • Non-Members: $200

    *Prices stated above include 9% GST

    PROGRAMME DURATION

    4 sessions (1 hour per session).

    PROGRAMME LOCATION

    SAFRA swimming pool (exact location to be advised)

    HOW TO REGISTER

    Express your interest by clicking on the button below. For enquiries, please email to fins@safra.sg. 

    Register Here

    SAFRA Indoor Air Weapon Range Prep4NS Programme

    Learn safe & proper weapon handling with confidence.

    The Prep4NS Weapon Handling Programme provides pre-enlistees with expert-led training on safe and proper weapon handling. Gain confidence before you enlist with hands-on practice at the SAFRA Indoor Air Weapon Range. More details coming soon!

    ABOUT SAFRA INDOOR AIR WEAPON RANGE

    The SAFRA Indoor Air Weapon Range is Singapore’s largest and best-equipped indoor air weapons facility, featuring state-of-the-art electronic target systems. It features a 33-lane competition range with an Electronic Target System and an 11-lane training range.

    As the home of the SAFRA Shooting Club, it provides a professional and safe environment for pre-enlistees to master marksmanship basics under the guidance of certified experts, bridging the gap between recreational sport and essential military skills.

    Visit safra.sg/our-facilities/indoor-air-weapons-range to find out more about the facility.