[SAFRA Choa Chu Kang] Aqua Fitness Programme for Seniors (Adhoc)
Aqua Silver Aerobic - Enjoy the aerobics class in the water. Aqua aerobics is a low-impact yet challenging exercise using water resistance. Even if you are a non-swimmer, you can still enjoy this programme in the water. Stay active with this low-impact water workout designed for seniors! Improve your strength, balance and flexibility in this joint-friendly class.

Classes are charged by per term basis (per lesson price multiply by the number of lessons in each term). Paid trial is available at per lesson rate.

[SAFRA Choa Chu Kang] Aqua  Fitness Programmes
Dive into a dynamic range of water-based workouts designed to suit all fitness levels while delivering maximum results in a fun and refreshing environment:

• Acquapole: Experience a unique blend of fitness and fun as you swing, twist, and build strength using state-of-the-art aquatic poles. This full-body workout is great for toning muscles and enhancing core strength, perfect for both beginners and seasoned fitness enthusiasts.
• Aqua Spin: Enjoy all the excitement of a spin class while pedaling against water resistance. This energizing workout combines cardio and strength training in one powerful session.
• Aqua Tabata: A high-intensity interval training (HIIT) workout done in both shallow and deep water. Aqua Tabata is designed to maximize calorie burn and deliver noticeable results quickly by leveraging the natural resistance of water.
• Aqua Aerobics: A low-impact yet effective exercise that uses water resistance to challenge your body. Perfect for non-swimmers, this class allows everyone to enjoy the benefits of water aerobics.
• FloatFit: Engage in a high-energy, full-body workout on a floating platform. Though physically demanding, this class is suitable for all fitness levels and can help you burn up to 360 calories in just 30 minutes.
  

Classes are charged by per term basis (per lesson price multiply by the number of lessons in each term). Paid trial is available at per lesson rate.

For any enquiries, please contact Jasmin at cjasmin@safra.sg and/ or Shi Hui at wshihui@safra.sg

Register now via the SAFRA app or m.safra.sg portal.

*Kindly be reminded to select the course date range for the courses to appear in the selection

Please Note:

• The course schedule is subject to change.
• All participants will be contacted regarding class commencement within three days prior to the start of the term. Registration should be completed at least seven days before the term begins.
• For registrations submitted within seven days of the term start or during the term, please email Jasmin at cjasmin@safra.sg and/or Shi Hui at wshihui@safra.sg. Please note that such registrations are subject to confirmation via email regarding class commencement.
• Participants are advised to bring their own water for hydration.
• Participants are advised to be in appropriate attire.
• Those with underlying medical conditions or injuries must obtain medical clearance from their doctor or therapist before participating.
  

[SAFRA Mount Faber] Aqua  Fitness Programmes
Dive into a dynamic range of water-based workouts designed to suit all fitness levels while delivering maximum results in a fun and refreshing environment:

• FloatFit: Engage in a high-energy, full-body workout on a floating platform. Though physically demanding, this class is suitable for all fitness levels and can help you burn up to 360 calories in just 30 minutes.

Classes are charged by per term basis (per lesson price multiply by the number of lessons in each term). Paid trial is available at per lesson rate.

Please Note:

• The course schedule is subject to change.
• All participants will be contacted regarding class commencement within three days prior to the start of the term. Registration should be completed at least seven days before the term begins.
• For registrations submitted within seven days of the term start or during the term, please email Zul at zzulkifile@safra.sg Please note that such registrations are subject to confirmation via email regarding class commencement.
• Participants are advised to bring their own water for hydration.
• Participants are advised to be in appropriate attire.
• Those with underlying medical conditions or injuries must obtain medical clearance from their doctor or therapist before participating

 

For more information about the courses, please contact:

Club	Name	Email Address
Choa Chu Kang	Jasmin  Shi Hui	cjasmin@safra.sg wshihui@safra.sg
Mount Faber	Zul	zzulkifile@safra.sg