Mat Pilates is a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture and breathing, tailored to a spectrum of fitness goals, ages and abilities.

Course Schedule (Term 4)

Course Schedule (Term 1, 2026)

Classes are charged by per term basis (per lesson price multiply by the number of lessons in each term). Paid trial is available at per lesson rate.

For any enquiries, please contact Jasmin at cjasmin@safra.sg and/ or Shi Hui at wshihui@safra.sg

Register now via mySAFRA, SAFRA Mobile App or any SAFRA Club Customer Service Counter.
*Kindly be reminded to select the course date range for the courses to appear in the selection.

Please Note:

• The course schedule is subject to change.
• All participants will be contacted regarding class commencement within three days prior to the start of the term. Registration should be completed at least seven days before the term begins.
• For registrations submitted within seven days of the term start or during the term, please email Jasmin at cjasmin@safra.sg and/or Shi Hui at wshihui@safra.sg. Please note that such registrations are subject to confirmation via email regarding class commencement.
• Participants are advised to bring their own water for hydration.
• Participants are advised to be in appropriate attire.
• Those with underlying medical conditions or injuries must obtain medical clearance from their doctor or therapist before participating.
• Participants should have prior experience and confidence in Basic Mat Pilates before joining the Intermediate Pilates class.
• For hygiene purposes, please bring your own yoga mat.